Essential Recovery · Manual Therapy
Hands-on massage-based recovery designed to release tension, restore movement and bring the body back to a state where training feels easier, smoother and more controlled.
Essential Recovery · Manual Therapy
Hands-on massage-based recovery designed to release tension, restore movement and bring the body back to a state where training feels easier, smoother and more controlled.
The sessions
Three ways to recover.
Sports Massage
Recover Better. Train Harder.
A performance recovery session designed to reduce muscle soreness, support fatigue management and improve how your body feels after training.
Built for people who train regularly and want to stay consistent without breakdown, it keeps post-training soreness in check, supports recovery between sessions and helps you manage the fatigue that accumulates across a training week.
The result is a body that shows up ready for the next workout, session after session. Ideal for athletes, lifters, runners and HYROX or CrossFit members who train often.
Deep Tissue Massage
Release Tightness. Restore Movement.
A focused treatment for persistent muscle tightness and discomfort that affects both training and daily movement.
This session works into the specific areas that feel stiff, overworked or restricted — releasing chronic tight spots and reducing the sensation of muscle tension so movement feels comfortable again.
By freeing up the areas that hold you back, it supports cleaner training mechanics under load. Best for the neck, shoulders, back, hips and calves, and for any recurring tightness that won't let go.
Mobility Reset
Move Better. Perform Better.
A hybrid recovery session that combines manual therapy, assisted stretching and mobility work in one focused block.
Designed to improve flexibility, restore movement quality and help you train with better control, it opens up range of motion and reduces the stiffness that builds from hard training or long hours at a desk.
The payoff is movement that feels free and controlled, supporting better lifting and athletic performance. Ideal if you're dealing with stiffness, mobility restrictions or the movement limitations of a sedentary day.
How to use recovery services
- Sports MassageYou have trained hard this week and want to be ready for the next one.
- Deep Tissue MassageOne area stays tight, session after session, and will not let go.
- Mobility ResetMovement feels restricted or stiff, and your range has closed down.
Our coaches and therapists will guide you to the right option based on your training and recovery needs.
Packages & Pricing
Recovery supports your training. It does not replace it.
Sleep, nutrition and programming still do the work — recovery keeps you training consistently around them. Sessions are available singly or as packs, and our team will walk you through the options and current pricing at the club — just ask.
Your journey starts here.
Recovery is training.
Arrive 10 minutes early. Our team will guide you through the process and recommended exposure times.