Essential Recovery · Massage Therapy
Hands-on massage-based recovery designed to release tension, restore movement and bring the body back to a state where training feels easier, smoother and more controlled.
Essential Recovery · Massage Therapy
Hands-on massage-based recovery designed to release tension, restore movement and bring the body back to a state where training feels easier, smoother and more controlled.
The sessions
Ways to recover.
Deep Tissue Massage
Release Tightness. Restore Movement.
A focused treatment for persistent muscle tightness and discomfort that affects both training and daily movement.
This session works into the specific areas that feel stiff, overworked or restricted — releasing chronic tight spots and reducing the sensation of muscle tension so movement feels comfortable again.
By freeing up the areas that hold you back, it supports cleaner training mechanics under load. Best for the neck, shoulders, back, hips and calves, and for any recurring tightness that won't let go.
Mobility Reset
Move Better. Perform Better.
A hybrid recovery session that combines massage therapy, assisted stretching and mobility work in one focused block.
Designed to improve flexibility, restore movement quality and help you train with better control, it opens up range of motion and reduces the stiffness that builds from hard training or long hours at a desk.
The payoff is movement that feels free and controlled, supporting better lifting and athletic performance. Ideal if you're dealing with stiffness, mobility restrictions or the movement limitations of a sedentary day.
How to use recovery services
- Deep Tissue MassageOne area stays tight, session after session, and will not let go.
- Mobility ResetMovement feels restricted or stiff, and your range has closed down.
Our coaches and therapists will guide you to the right option based on your training and recovery needs.
Packages & Pricing
Recovery sessions are available individually or as packs, depending on what your training requires. Our team will walk you through the available options and current pricing at the club.
Please Note
Recovery supports your training. It doesn’t replace it. Sleep, nutrition and programming do the foundational work. Recovery helps you manage training load, stay consistent and come back ready for more.
Your journey starts here.
Recovery is training.
Arrive 10 minutes early. Our team will guide you through the process and recommended exposure times.