RUSH · Skillab
SKILLAB is a performance training system built on combat, calisthenics, movement, foundation and running.
RUSH · Skillab
SKILLAB is a performance training system built on combat, calisthenics, movement, foundation and running.
Strike
A skill-based boxing and MMA class built to sharpen technique, movement and control. Open to all levels.
We focus on fundamentals, combinations, footwork and defensive skills, blended with conditioning and pad work to build real fight capability.
Every session is structured, high-energy and progressive—coaching you through skill, intensity and precision under pressure.
Expect sweat, focus and challenge. Leave sharper, stronger and more confident in how you move and carry yourself.
Barlethics
A skill-based calisthenics class built to develop relative strength, movement control and skill progression under fatigue using only bodyweight training.
Open to all levels—from beginners building foundations to advanced athletes refining performance.
Foundation
FOUNDATION is a coaching-led class focused on teaching form, technique and movement fundamentals for complex training and compound lifts. It builds a strong base for long-term performance in a group setting.
It is for anyone who wants to learn, refine or rebuild their training—beginners to experienced lifters.
We break down key movement patterns with clear coaching cues, progressions and corrections, focusing on quality over intensity.
Expect learning and detail. Leave moving better, lifting with confidence and built on strong fundamentals.
Movement
MOVEMENT is a class designed to improve how you move, not just how you train.
Using a variety of equipment and free weights, we work through extended ranges of motion, slow eccentric loading, isometrics and corrective exercises to build stronger, more resilient tissue and better movement quality.
This class is for all levels—anyone who wants to move better, feel better and build long-term athletic capacity.
Expect control, time under tension and deep soreness. Leave feeling stronger, more athletic and moving with ease.
Forge
FORGE is a strength-focused class built to develop the specific movement patterns needed for calisthenics.
Using a mix of weights and resistance training, we build pushing, pulling, core and stability strength that carries directly into bodyweight performance.
This class is for all levels.
Expect focused work, progressive overload and purposeful training.
ForceX
FORCEX is a combat-inspired performance class built to develop endurance, explosive strength and real-world power.
We combine conditioning, power work and fight-based movement to build speed, resilience and control under fatigue.
This class is for all levels.
Expect intensity, focus and high output. Leave stronger, faster and built for performance.
Running Division
Whether you’re just starting out or already chasing PBs, the Running Division is built for every level. We train pace. We build endurance. We sharpen on the track and progress through structured sessions that make every run count.
We start together at the club. We warm up as one. But once we hit the road—that’s where work happens.
Run smarter. Run stronger. Run together.
Taekwondo
Discipline. Precision. Power.
Taekwondo is more than a martial art. We train control. We build confidence. We sharpen technique and develop the discipline to keep progressing.
Through structured sessions, we work on mobility, speed, coordination, technique and mental focus. Every movement has purpose. Every session builds awareness, resilience and respect.
Whether you’re stepping onto the mat for the first time or looking to sharpen your skills, Taekwondo at Grit Fit is built for every level.
Train with purpose. Move with confidence. Grow stronger every day.
Ready when you are
Book your intro session.
Every first-timer begins with a complimentary Performance Assessment. No pressure. No expectations. Just a clear starting line.